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  Tobacco Trivia
• Mobile Quit Guide Menu

• Start Here

  Go to the Mobile Quit Guide

• I'm thinking about quitting.

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• Not quite ready to quit
• Ready to quit

• I'm ready to quit.

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• 1. Reasons to quit
• 2. Quit date

• 3. Coping Strategies

  Go to 3. Coping Strategies.

• DEADS
• Delay
• Escape
• Avoid
• Distract
• Substitute

• 4. Medicine

  Go to 4. Medicine.

• Nicotine patch
• Nicotine gum
• Nicotine lozenge
• Bupropion (Zyban®/Wellbutrin®)
• Varenicline (Chantix®)

• 5. Withdrawal

  Go to 5. Withdrawal.

• Cravings for cigarettes or tobacco
• Irritability
• Trouble sleeping
• Increased appetite
• Fatigue
• Constipation, gas, or stomach pain
• Dry mouth, sore throat, gums, or tongue
• Headaches

• I've already quit.

  Go to I've already quit.

• Prevent a relapse
• Slips
• Deal with a slip
• Stress management
• Weight management

Find out more about Tobacco

• Tobacco & PTSD
• Tobacco & HIV
• Helpful Resources

• How does tobacco affect my health?

  Go to How Does tobacco affect my health?

• How addicted are you?
• Chemicals in tobacco smoke
• Harmful effects of tobacco
• Secondhand smoke
• Benefits of quitting
• Medicines affected by smoking

• For Women

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• Smoking & pregnancy
• Quitting concerns