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Not quite ready to quit

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It sounds like you're not completely sure if you're ready to quit smoking. That's ok! It's great that you're thinking about it.

It might help you to think about why you want to stop smoking or using tobacco. Here are a few reasons Veterans give for quitting:

Make a list of 3 to 5 reasons and keep this list with you. Read this list to remind yourself of why you want to quit when you have the urge to smoke.

How tobacco affects your health

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