It might help you to think about why you want to stop smoking or using tobacco.
Here are a few reasons Veterans give for quitting:
- To improve their health.
- Cigarettes are expensive! It would be a good way to save money.
- To serve as a role-model for their children or grandchildren.
- To protect their families from secondhand smoke.
Make a list of 3 to 5 reasons and keep this list with you. This will help to remind yourself why you want to quit when you have the urge to smoke.
2. Quit Date or swipe left