- An urge will go away if you just give it time.
- The urge will fade after 5 to 10 minutes, even if you do not smoke.
- Think: "This won't last, the urge will go away," or "I would like a cigarette, but I'm not going to have one, because I don't need one."
2. Escape or swipe left
5. Substitute or swipe right
