- Substitute something else for a cigarette.
- Try sugarless candy or sugarless gum, especially if you are watching your weight.
- Eat a piece of fruit or drink a glass of water.
- Chew on something like a straw or a toothpick.
- Come up with something you like that can be easily substituted for a cigarette.
Medicine or swipe left
4. Distract or swipe right
