Choose a day and time, within the next month, to stop using tobacco.
Think about choosing a special day, like a birthday, anniversary, or New Year's Day.
It's important to pick a date that won't be stressful for you - some Veterans find it helpful to quit on a weekend or day off from work.
Write down your Quit Date, mark it on the calendar, and tell your family and friends!
On your Quit Date:
- Get rid of all tobacco.
- Plan fun activities
- Avoid your smoking triggers
3. Coping strategies or swipe left
1. Reasons to quit or swipe right