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That's great that you want to quit smoking! It sounds like you feel ready and motivated to quit.

To help you get started, think about why you want to stop smoking or using tobacco. Here are a few reasons Veterans give for quitting:

Make a list of 3 to 5 reasons and keep this list with you. Read this list to remind yourself of why you want to quit when you have the urge to smoke.

Learn more
about quitting smoking.