That's great that you want to quit smoking! It sounds like you feel ready and motivated to quit.
To help you get started, think about why you want to stop smoking or using tobacco. Here are a few reasons Veterans give for quitting:
- To improve their health.
- Cigarettes are expensive! It would be a good way to save money.
- To serve as a role-model for their children or grandchildren.
- To protect their families from secondhand smoke.