Skill Index

Steps Step Description Skill Name
1 Before we talk about how we can respond to thoughts, feelings, and memories (TFM) in healthy ways, let us first make sure we are AWARE of what TFM are. Awareness Skill 1
Awareness Skill 2
Awareness Skill 3
2 We now turn to how we can respond to the Thoughts, Feelings, Memories (TFM) we have. All people have this basic choice: either we will make room for the TFM we have, or we will do whatever it takes not to have these TFM. Willingness & Valued Living Skills
Bringing It All Together