Stress is a common reason for smoking. Remember that stress will be there whether you smoke or not.
Try to find other ways to deal with your stress:
- Change the situation - tackle the problem directly so it doesn't keep bothering you. Say "No" when you can't do things.
- Change the way you think - try to look on the bright side. Talk to someone about your problem to help find a solution. Set realistic goals for yourself and get support from others.
- Change your body's reaction - try deep breathing or relaxing your muscles.
- Stress-proof yourself - take care of your body
- Find more ways to deal with your stress
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