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How addicted are you?

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Nicotine is what makes cigarettes and tobacco so addictive.

Nicotine:

When your body stops getting nicotine, you can go through withdrawal.

Answer these 2 questions and add up your points:

1. How soon after you wake up do you smoke your first cigarette?

2. How many cigarettes/day do you smoke?

Scores range from 0 to 6. The higher your score, the more addicted you are to nicotine.

Try using a strategy to manage your triggers.

Chemicals in tobacco smoke or swipe left