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Identifying Problematic Interpersonal Schemas
Session 5
- Notice when you have problems with people
- Examine what is happening in your thoughts and emotions in those problematic interactions.
- Notice what your expectations of others are in those situations.
- Notice what you believe is going on for them (their thoughts, emotions, and behaviors).
- How do you know?
- What evidence do you have? Did you ask them? Did they tell or show you?
- We will identify your interpersonal schemas by using a new tool called the
"Interpersonal Schemas Worksheets."
