MIRECC / CoE
Self-Help STOP Worry Manuals | South Central MIRECC
This clinician guide and self-help workbook provide a user-friendly, guided cognitive behavioral treatment of generalized anxiety disorder for Veterans 60 years of age or older who experience high levels of worry and anxiety. (CD is no longer available)
- The workbooks contain eight chapters detailing skills, including anxiety education and awareness, relaxation (Diaphragmatic Breathing and Progressive Muscle Relaxation [PMR]), problem solving, cognitive therapy, exposure and behavioral sleep management.
- Self-help workbook contains practice exercises and forms to monitor progress.
- Self-help workbook may be used independently or as a part of formal treatment.
- Published 2011 | Updated 2020
Srijana Shrestha, PhD and Melinda Stanley, PhD.
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Note: The health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.
Last updated: March 6, 2020