MIRECC / CoE
Money & Health: Finance, Stress, and Relationships
Money & Health: Finance, Stress, and Relationships
Financial stress can strain your health and relationships, leading to anxiety and conflict. Reducing money stress fosters better communication, strengthens trust, and improves overall well-being. Taking steps toward financial stability supports both your personal health and stronger, more positive relationships with others.
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Did you know 72% of Americans report feeling stressed about money? A psychologist discusses how money stress affects your health in this podcast from the American Psychological Association.
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This American Psychological Association article explains the warning signs that you're avoiding reality regarding finances and how to take action to move toward financial health.
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If money brings up a lot of emotions for you, you're not alone. Read this article from the Harvard Business Review to find out how to shift your mindset from anxiety to motivation.
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This blog post from Money Management International teaches you how to overcome feelings of shame about personal debt.
These most-recommended financial resources for Veterans are a great place to start if you are not sure which of the five steps is most important to you today.
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