Money & Health: Mindfulness
Money & Health: Mindfulness
To practice mindfulness means learning to be fully present and engaged in the current moment, with a non-judgmental attitude towards one's thoughts and feelings. It costs nothing, but the rewards are many, including reduced stress.
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Get the basics on how to reduce stress through mindfulness from VA or playing this 7-minute video to learn what mindfulness is and how it benefits Veterans.
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Learn in just 60 seconds how the VA Mindfulness Coach app works and how it can help you, then download it here!
These most-recommended financial resources for Veterans are a great place to start if you are not sure which of the five steps is most important to you today.
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