MIRECC / CoE
VISN 5 MIRECC- Supporting Veterans in Evidence Based Therapy
What is Evidence Based Therapy?
The VA offers multiple options for evidence therapy (EBTs). These therapies have been supported by research studies and have been shown to help with common behavioral health concerns of Veterans, including insomnia, depression, anxiety, relationships, PTSD, and others. Many EBT programs involve worksheets and hand outs, and the purpose of this website is to provide easy access to these resources for Veterans participating in EBT.
Learn more about EBT from these resources:
Explore online self-guided EBT for Veterans:
Access mental health apps to support EBT:
Access the Veterans crisis line by texting 838255, calling 988 (press 1 at the prompt) or visiting the website:
Handouts and worksheets for Evidence Based Therapy
**The handouts and worksheets on this page are currently being reviewed for accessibility. We will update the page as the documents are remediated.**
CBT-Chronic Pain | CBT-Depression | CBT-Substance Use Disorder | Social Skills Training | STAIR
Cognitive Behavioral Therapy for Chronic Pain
The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Chronic Pain (CBT-CP).
CBT-CP Handouts
Session 2
- CBT-CP Model Handout
- Chronic Pain Cycle Handout
- Factors That Impact Pain
Session 3
- SMART Goal Setting
Session 4
- Pacing Activities
- Walking Log
Session 5
- Deep Breathing Handout
- Guided Imagery Handout
- Progressive Muscle Relaxation Handout
- Relaxation Benefits and Tips
- Relaxation Practice Record
Session 6
- Pleasant Activities List
Session 7
- Pleasant Activities Schedule
Session 8
- Catching ANTS Worksheet
- Pain Thoughts Handout
Session 9
- Coping Statements Checklist
Session 10
- Insomnia Severity Index
- Sleep Behavior Change Log
- Sleep Hygiene Checklist
Session 11
- Anticipating Obstacles
- Weekly Activities Schedule
Cognitive Behavioral Therapy for Depression
The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Depression (CBT-D). Veterans can learn more about CBT-D here.
CBT-D Workbooks
- Cognitive Behavioral Therapy
CBT-D Worksheets
- My SMART Goals
- Problem Solving Worksheet
- Pleasant Activities List
- CBT-D Goals Worksheet
- CBT-D 5 Column Thought Record
- CBT-D 3 Column Thought Record
- CBT-D Activity Monitoring Form
Cognitive Behavioral Therapy for Substance Use Disorder
The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Depression (CBT-SUD). Veterans can learn more about CBT-SUD here.
Fillable Worksheets
- Change Plan
- Checklist of Social Pressure Situations
- Coping Plan
- Exploring Triggers
- Five-Column Thought Record Urges
- Five-Column Thought Record Mood
- Identifying Social Pressure Situations and Coping Responses
- Options
- Problem Solving Steps Worksheet
- Reflection Sheet
- Three-Column Thought Record
- Urge Monitoring Card
Handouts
- Basic Tips for Assertive Communication
- Facts about Cravings
- Feelings A-Z
- How Communication Happens
- Menu of Possibly Pleasurable Activities
- Situations, Thoughts, and Feelings
- Urge Monitoring Instructions
- Urge Surfing Instructions
Social Skills Training
The below resources are meant to help Veterans who are working with a therapist for Social Skills Training (SST). Veterans can learn more about SST here.
- SST Information for Veterans
- Brief SST Group Session Sequence
- Videoconference Etiquette Tips Sheet
- Sample SST Group Expectation
SST Skill Sheet
- In English
- In Spanish
SST Outside Practice Record
- In English
- In Spanish
Skills Training in Affective and Interpersonal Regulation (STAIR)
The below resources are meant to help Veterans who are working with a therapist for Skills Training in Affective and Interpersonal Regulation (STAIR).
STAIR Handouts
Session 2
- Feelings Monitoring Form
- The Effect of Trauma on Emotions Worksheet
- Feelings Wheel
- Feelings Monitoring Form
- Feelings List
Session 3
- Managing Your Feelings: Reducing Your Emotional Vulnerability
- Emotion Regulation Strategies to Try
- Suggestions for Pleasurable Activities
- Three Channels Emotion Worksheet
Session 4
- Evaluating Pros and Cons Worksheet
Session 5
- What Are Interpersonal Schemas
- Interpersonal Schemas Example Worksheet I
- Interpersonal Schemas Worksheet I
- Interpersonal Schemas, Trauma & Military Service
- Identifying Your Own Problematic Interpersonal Schemas
Session 6
- Interpersonal Schemas Worksheet II
Session 7
- What is Appropriate Assertiveness Behavior
- I Messages
- Effective Ways of Making Requests
- Boundaries in Relationships
- Basic Personal Rights
Session 8
- Three Types of Power Balances in Relationships
- Effective Ways of Saying No
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