MIRECC / CoE
Self-Help STOP Worry Manuals | South Central MIRECC
This clinician guide and self-help workbook provide a user-friendly, guided cognitive behavioral treatment of generalized anxiety disorder for Veterans 60 years of age or older who experience high levels of worry and anxiety. The CD referenced in the workbook is no longer available.
- The workbooks contain eight chapters detailing skills, including anxiety education and awareness, relaxation (Diaphragmatic Breathing and Progressive Muscle Relaxation [PMR]), problem solving, cognitive therapy, exposure and behavioral sleep management.
- Self-help workbook contains practice exercises and forms to monitor progress.
- Self-help workbook may be used independently or as a part of formal treatment.
- Published 2011 | Updated 2020
Srijana Shrestha, PhD and Melinda Stanley, PhD.
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Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.
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Last updated: December 17, 2020