Veterans Wellness Guide | South Central MIRECC - MIRECC / CoE
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Veterans Wellness Guide | South Central MIRECC

A compass with the words well-being and Veterans wellness guide

This guide is for Veterans who want to improve their well-being.

  • It is self-paced
  • Does not require a mental health professional to use
  • Includes practical approaches for sleeping well, eating healthy, stress reduction, and getting the most out of your life
  • Recommended by Veterans
  • Published 2019


Developed By

Jennifer L. Bryan, PhD, Moushumi Sahu, and Ali Abbas Asghar-Ali, MD.


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Note: The health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.


Last updated: May 5, 2020