MIRECC / CoE
Veterans Wellness Guide | South Central MIRECC
This guide is for Veterans who want to improve their well-being.
- It is self-paced
- Does not require a mental health professional to use
- Includes practical approaches for sleeping well, eating healthy, stress reduction, and getting the most out of your life
- Recommended by Veterans
- Published 2019
Jennifer L. Bryan, PhD, Moushumi Sahu, and Ali Abbas Asghar-Ali, MD.
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Note: The health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.
Last updated: May 5, 2020