Walking to Wellness: Exercise for Physical and Emotional Health | South Central MIRECC - MIRECC / CoE
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Walking to Wellness: Exercise for Physical and Emotional Health | South Central MIRECC

Walking to Wellness Manual

This workbook is designed for adults experiencing mild to moderate stress, anxiety or depression symptoms and emphasizes using activity for emotional wellness.

  • Workbook can be used alone as a self-help guide
  • Includes tip sheets that outline basic information about exercise and its benefits, worksheets to plan activity, and personal logs to record experiences
  • Includes a facilitator manual for providers using the program in clinical practice
  • Published 2015


Developed By

Patricia Dubbert, PhD, Ashley McDaniel, MA, Joseph Banken, PhD, Kristen Viverito, PsyD, Barbara Stetson, PhD, and Andrea Dunn, PhD.


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Note: The health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.


Last updated: November 23, 2018