MIRECC / CoE
Walking to Wellness: Exercise for Physical and Emotional Health | South Central MIRECC
This workbook is designed for adults experiencing mild to moderate stress, anxiety or depression symptoms and emphasizes using activity for emotional wellness.
- Workbook can be used alone as a self-help guide
- Includes tip sheets that outline basic information about exercise and its benefits, worksheets to plan activity, and personal logs to record experiences
- Includes a facilitator manual for providers using the program in clinical practice
- Published 2015
Patricia Dubbert, PhD, Ashley McDaniel, MA, Joseph Banken, PhD, Kristen Viverito, PsyD, Barbara Stetson, PhD, and Andrea Dunn, PhD.
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Note: The health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory.
Last updated: November 23, 2018