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Walking to Wellness: Exercise for Physical and Emotional Health | South Central MIRECC

Walking to Wellness Manual


This workbook is for Veterans experiencing mild to moderate stress, anxiety or depression symptoms.

  • Promotes using activity for emotional wellness.
  • Workbook can be used alone as a self-help guide.
  • Includes tip sheets that outline the benefits of exercise, worksheets to plan activity, and personal logs to record experiences.
  • Includes a facilitator manual for health care providers.
  • Published 2015


Developed By

Patricia Dubbert, PhD, Ashley McDaniel, MA, Joseph Banken, PhD, Kristen Viverito, PsyD, Barbara Stetson, PhD, and Andrea Dunn, PhD.

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Use of these Materials and Finding VA Health Care

Please note that the health care information provided in these materials is for educational purposes only. It does not replace the role of a medical practitioner for advice on care and treatment. If you are looking for professional medical care, find your local VA healthcare center by using the VA Facilities Locator & Directory. This page may contain links that will take you outside of the Department of Veterans Affairs website. VA does not endorse and is not responsible for the content of the linked websites.

Last updated: December 17, 2020